240830

Good evening Primal Freedom…

Great week of work!

15Min Free Warm Up

“Partner MetCon Friday”

SKIP…PUSH…KIP…PULL N’ HOP

8 Rounds for Time

P1: 125 Singles

Then,

P2: Performs the following

- 12 Push-ups

- 9 Pull Ups

- 6 Hang Cleans (115/85)

P1 and P2: 3 Synchronized Burpees

Then,

Switch

Score will be total time in MetCon. See you all tomorrow!
DOWORK!