220905

Good evening Root Down…

I appreciate everyone coming in and working had in my short absence last week. Seems I am out of the woods and I will see you all tomorrow…

THERE WILL BE ONLY ONE CLASS TOMORROW…10:30am.

REMINDER: Fees for September are due this week. Thank you!

Also, there are meals available in the fridge…

- Egg Salad

- Smoked Chicken Salad

- Braised Beef and Jasmine Rice

- Wild Sockeye Salmon and Quinoa/Squash Medley

- Seared and Roasted Sirloin with Quinoa/Squash Medley

220905

15 Minute Free Warm-up/Stretch

“Labor of Love”

Partner Workout

3 Rounds for Time

Partners carry (45/35) plate 100M together,

Then, 2 Rounds each of*

- 14 Plate G20

- 14 Dynamic Push-ups

- 14 Plate OH Lunges

*Partners cannot work at same time.

Score will be total time in MetCon. See you all tomorrow. DOWORK!