220902

Good evening Root Down! I hope everyone has had a great week. Let’s finish strong. I’m going to try and be there tomorrow…

220902

15 Minute Warmup/Stretch/Mobility

MetCon

“Partner MetCon Friday”

2 Part

7 Min AMRAP

P1: 3 Rope Climbs/10 Ground to stand

P2: Begins

- 8 American KB Swings(44/35)

- 8 Goblet Lunges

Partners switch when rope climbs/ground to stands are completed. Score for Part 1 will be rounds and reps of the two movements.

Rest 3:00

7 Min AMRAP

P1: 100M Run

P2: Begins

- 12 Dumbell Snatches (from floor)

- 8 Toes 2 Bar/12 Hanging High Knee Raises

Partners switch when 100M Run is completed. Score for Part 2 will be rounds and reps of the two movements.

I hope to see you all tomorrow! DOWORK!