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Good evening Root Down…

Thanks to everyone who came out and participated in the Labor Day MetCon.

REMINDER: Fees for September are due this week! Thank you!

Tomorrow’s 5:30am class will be self-led.

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Strength

Back Squat

3-3-3-3-3

MetCon

10 Minute AMRAP

- 12 Wall Balls (20/14)

- 8 Box Jumps (24/20)

- 2 Wall Walks

Score will be heaviest squat and rounds plus reps in MetCon. See you all tomorrow. DOWORK!