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Good Sunday evening Root Down…

Going to be a hot weak. So, I’m fashion of how we do…let’s start out with some heat!

Want to wish a very Happy Birthday to an original…Joey Thompson. He turns 50 tomorrow and is a testament to when you eat well and move and lifting heavy things…age is ONLY a number! Here’s to you Joey!

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MetCon

“The Joey 50”

For Time

Buy in: 500 M Row, then

-10 Burpees

-20 Push- ups

-30 Kettlebell Snatches (44/35)

-40 Kettlebell Swings

-50 goblet squats

-40 Kettlebell Swings

-30 kettlebell Snatches

-20 Push-ups

-10 Burpees

Buy out: 500 M run (1 perimeter lap)*

*a little more, but that’s ok.

Score will be total time in MetCon. See you all tomorrow! DOWORK!

Happy Birthday Joey!