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Good evening Root Down…

Letting everyone know I will be out of town Wednesday through the weekend. However, I will still be posting MetCons each day. Classes will be “open gym” format. So, come in and get it done! If you need the door code for any reason, text me at 706-768-7049. Please keep things as tidy as possible.

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Strength

Back Squat

7-5-3-5-7

MetCon

5 Rounds for Time

- 25 Double Unders/50 Singles

- 15 AbMat Sit-ups

- 5 “Cluster” …Squat Clean with Thruster…(115/85)

Score will be heaviest back squat set and total time in MetCon. See you all tomorrow. DOWORK!