220610

Good evening Root Down! What a great week it has been…

REMINDER…DELIVERED TODAY!

THIS WEEK’S MENU:

- Braised Beef Barbacoa with Rice and Green Beans

- Roasted Tilapia with Potatoes and Green Beans

- Crab Cakes with Potatoes and Green Beans

- Braised pulled Chicken with Steamed Veggies and Oriental Rice

- Pasta Salad with Marinara

Chef Ryne has put together a delicious menu this week. Come by and get yours. They’ll go fast!

Text me at 706-768-7049 or email me at shane@rootdowncsf.com to reserve your meals.

220610

15 Minute Free Warm-up/Stretch/Banded Mobility

MetCon

Partner Friday MetCon

“What’s on Your Plate?”

20 Minute AMRAP

P1: 200M Plate Carry (35/25)

P2: Begins the following…

- 24 Double Unders/48 Singles

- 20 Plate Ground to Overhead (35/25)

- 16 Dynamic Push-ups

- 12 V-ups

*When P1 returns from carry, athlete will take over where P2 is in the movements. This will continue the duration of the AMRAP.

Score will be total rounds and reps for the team. See you all tomorrow! DOWORK!