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Good evening Root Down…

I hope everyone is having a nice Labor Day weekend!

There will be one class tomorrow (Labor Day). We will meet at 10:30am, warmup and do a Labor Day workout partner style. Bring a friend!

REMINDER: Fees for September are due this week. As always, thank you!

SEPTEMBER CHALLENGE

Deadlift 100,000 lbs.

Not as daunting as the large number. Example of how to complete…

10 sets of 10 @ 95lbs. = 9500 lbs.

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MetCon

5 Rounds for Time

Labor of Love (Partner)

- 200M Plate Carry (45/35)…both Partners

Then, share any way…

- 20 Plate to Overhead

- 20 Plate Burpees

- 20 Plate OH Lunges

- 20 Plate Kayaks

Score will be total time in MetCon. See you tomorrow. DOWORK!