230905

Good evening Root Down…

I hope everyone has had a nice long weekend.

REMINDER: Fees for September are due this week. Thank you!

I will be coaching tomorrow at noon. See you then!

230905

Strength

Deadlift

7-7-7-7-7

MetCon

For Time

2-4-6-8-10

- Deadlift (185/125)

20-16-12-8-4

- Wall Balls (20/14)

Score will be heaviest Deadlift set and total time in MetCon. See you tomorrow. DOWORK!