230901

Good Thursday evening Root Down…

REMINDER: Fees for September are due starting tomorrow and next week. Thank you!

I will be coaching tomorrow at 8:30am and noon. See you then!

230901

Partner MetCon Friday

16 Minute AMRAP

- 12 Cal Row

- 8 Wall Balls (20/14)

- 4 Burpees

P1 performs all movements while P2 holds Plank. Partners switch positions each completed round.

Score will be rounds plus reps in AMRAP. See you tomorrow. DOWORK!