220706

Good evening Root Down family…

REMINDER: July fees are due this week! Thank you as always!

220706

Strength

Traditional Deadlift

3-3-3-3-3

MetCon

For Time

21-15-9-6

- Deadlift (185/135)

- Pull-ups/Ring Rows (add 7)

Score will be heaviest deadlift and total time in MetCon. See you tomorrow! DOWORK!