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Good evening Root Down!

REMINDER: FEES FOR JULY ARE DUE THIS WEEK! THANK YOU ALL!

Strength:

Shoulder Press (Strict)

3.3.3.3.3

MetCon:

10 Minute EMOM

Every Minute:

- 7 Wall Balls

- 7 Burpees

X10

Score will be heaviest strict press. If athlete can’t keep up, MetCon becomes an athlete. See you all tomorrow. DOWORK!