220704

Good evening Root Down and a very happy Independence Day!

One class tomorrow…10:30am.

REMINDER: FEES FOR JULY ARE DUE THIS WEEK.

220704

Partner’s Celebrating Freedom

For Time

22 Rounds

Partners to rotate each round…

- 7 Hang Cleans (95/75)

- 4 Shoulder to Overhead (Same Bar)

- 17 Abmat Situps

- 76 Single Unders

Score will be total time in MetCon. See you all tomorrow! DOWORK!