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Good evening Root Down…

I will be coaching tomorrow at noon. See you then!

Only a few days left on the challenge!

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Strength

Row 1K for time

MetCon

10 Min AMRAP

- 1 “Trash Dash” (Dumpster Run)

- 12 Deadlifts (95/75)

- 8 Hang Cleans (Same Barbell)

- 4 OTB Burpees

Score will be 1K Row time and rounds plus reps in MetCon. See you tomorrow! DOWORK!