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Good evening Root Down! Misty and I will be out of town tomorrow so all classes self lead.

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Metcon

EMOM 1

Death by American Kettlebell Swings 45/35

Minute 1- 1 KB Swing

Minute 2 -2 KB Swings

Minute 3- 3 KB Swings

Etc.

EMOM 2 Death by Goblet Squats 45/35

Same format as above

Score will be last completed round in each EMOM. Athlete must complete number of reps before minute is up! #DOWORK!!!