230925

Good evening Root Down. I hope you all had a great weekend….

I will be coaching tomorrow 8:30am, 4:30pm and 6:30pm.

230925

Strength

Thrusters

2-2-2-2-2

MetCon

4 Rounds for Time

- 8 Thrusters (95/65)

- 8 Box Jumps

- 8 Toes 2 Bar/12 Hanging High Knee Raises

Score will be heaviest thruster set and total time in MetCon. See you tomorrow. DOWORK!