201125

Nov 24

Good evening Root Down…Last day of all classes this week. Let’s fill them up!

Skill

Lacrosse ball shoulder smash/roll-out

MetCon

8 Minute AMRAP

- 25 Double-Unders/50 Singles

- 15 Kettlebell Swings (44/35)

- 2 Rope Climbs

Rest 3:00

8 Minute AMRAP

- 18 Wall Balls (20/14)

- 12 Box Jumps (24/20)

- 6 Toes 2 Bar/10 High Knee Raises

There will be two scores (one for each AMRAP). See you all tomorrow! DOWORK!

Marla Thompson

201127