201127

Good evening Root Down…I hope you all had a wonderful Thanksgiving and were able to spend time with friends and family. I am thankful for the opportunity to work with each of you.

REMEMBER ONE CLASS TIME TOMORROW - 9:00am

Plate Chipper Partner MetCon

All movements done with bumper plate (45/35). Partners will share work.

Cash in: 400M Plate Carry

- 40 Ground to Overhead

- 40 Dynamic Push-ups

- 40 Overhead Lunge

- 40 Russian Twists

- 40 Plate Burpees

- 40 Squats

Cash out: 400M Plate Carry

Score will be total time in MetCon. See you all tomorrow! DOWORK!