201124

Good evening Root Down! It was a great Monday! Let’s keep going strong during this Thanksgiving week!

Skill:

Push Press/Midline stabilization/Using momentum

Strength:

Push Press

3.3.3.3.3

Metcon:

For Time

21-15-9

Shoulder to Overhead (75/55)

Bar Facing Burpees

Score will be heaviest set and time of Metcon. See you all tomorrow!

DO WORK!