220822

Good evening Root Down…

I hope everyone had a great weekend.

220822

Strength

Shoulder Press (Strict)

5-5-5-5-5

MetCon

“Light Fran”

21-15-9

- Thrusters (75/55)

- Pull-ups/Ring Rows (+10)

Score will be heaviest shoulder press and total time in MetCon. See you all tomorrow. DOWORK!