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Good evening Root Down…

Tomorrow’s 5:30 am class will be self-led.

With Fran behind us for a while…

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Skill

Hang Cleans

Strength

Hang Clean

4-4-4-4-4

MetCon

5 Rounds for Time

- 200M Run

- 15 AbMat Situps

- 5 Hang Cleans (155/105)

Score will be heaviest hang clean and total time in MetCon. See you all tomorrow! DOWORK!