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Good evening Root Down…

What an amazing week!

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“Partner MetCon Friday”

Tomorrow, we celebrate the belated birthday of Tony Eells. He turned a youthful 41 on Sunday, 8/14. Tony attends the 5:45 PM or sometimes the 6:30 PM class with his wife, Kristina and son, Llewyn.

15 Minute Free Warm-up/Stretch/Roll-out/Banded Mobility

MetCon

“Tony”

For Time

“Partners to share work any way they choose”

Buy In: 81 AbMat Situps, Then

14 Rounds of…

- 41 Single Unders

- 14 Push-ups

- 8 Deadlifts (185/135)

Buy Out: 81 AbMat Situps

Score will be total time in MetCon. See you all tomorrow. DOWORK!