220629

Good evening Root Down…

Can’t believe June is almost over. Let’s move into the second half of 2022 healthy and strong!

220629

Skill

Sumo Deadlift Technique

Strength

Sumo Deadlift

4-3-2-2-1

MetCon

15 Min EMOM

Min 1: 10 Sumo Deadlifts (155/105)

Min 2: 10 Pull-ups/15 Ring Rows

Min 3: 15 Push-ups

X5

Score will be heaviest sumo deadlift. If athlete fails to keep up in MetCon, EMOM becomes an AMRAP. See you all tomorrow. DOWORK!