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Good Wednesday evening Root Down…

Skill

The Bergener Warm-up

Strength

Snatch Complex

Every 1:30 (Any Weight) x 6

- 2 Snatch Deadlifts

- 2 Hang Snatches

- 2 Power Snatches

- 2 Overhead Squats

MetCon

10 Minute AMRAP

- 8 Hang Snatches (75/55)

- 40 Double Unders/80 Single Unders

Score will be heaviest complex and rounds plus reps in MetCon. See you all tomorrow! DOWORK!