220628

Jun 27

Good evening Root Down…

REMINDING EVERYONE I WILL BE OUT OF TOWN TOMORROW. ALL CLASSES WILL BE SELF-LED.

Strength

3:00 Max Single-unders

MetCon

For Time

BUY-IN: 400M Run,

then,

4 Rounds of…

- 10 Box Jump-overs

- 20 Box Dips (Elbows to 90˚)

then,

BUY-OUT: 400M Run.

Score will be most single under and total time in MetCon. DOWORK!

Marla Thompson

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