210428

Good evening Root Down…

210428

Skill

The “Perfect” Push-up

Metcon

3 Rounds for Time

- 400M Run

- 21 American KB Swings (44/35)

- 15 Box Jumps (24/20)

Rest 5:00, Then

- 3:00 Max Push-ups (HOD)

Score will be total time in MetCon and total accumulated push-ups in 3:00. See you all tomorrow! DOWORK!