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Good evening Root Down! It was a great Monday with some new faces! Excited for the rest of the week!

Skill: Toes To Bar - Technique/Efficiency/Standards

Strength: Clean & Jerk

3.3.3.3.3

Metcon: 12 Min Amrap

-12 Toes To Bar/20 Ab Mat Sit Ups

-12 Nasties (Jumping Lunges)

-12 Power Cleans (95/75)

Score will be heaviest clean & jerk and rounds and reps in metcon. See you all tomorrow! DOWORK!