210429

Good evening Root Down!!! More new faces today!!! We are growing!!!

Skill: Overhead Press

Strength: Shoulder Press (Strict)

3.3.3.3.3

Metcon: 9 Min AMRAP

-27 Double Unders / 54 Singles

-18 Deadlifts (95/75)

-9 Over The Bar Burpees

Score will be heaviest set of shoulder press and rounds and reps in metcon. See you all tomorrow! DOWORK!