250226

Hello Primal Freedom …

Warm Up Lizard Stretch/ Good Mornings/ Pride Squat/ Squats

Strength

Back Squat

4-3-2-2-1

MetCon

For Time

- 50 Air Squats

- 10 AbMat Situps

- 40 Air Squats

- 20 AbMat Situps

- 30 Air Squats

- 30 AbMat Situps

- 20 Air Squats

- 40 AbMat Situps

- 10 Air Squats

- 50 AbMat Situps

Score will be heaviest back squat and total time in MetCon. See you all tomorrow! DOWORK!