071620

Jul 15

The Shoulder Press

Good evening Root Down! Day 4 week 11. It has been a positive and progressive journey so far. Stay intense, stay healthy.

Skill

Shoulder (Strict) Press Review

Strength

Shoulder Press

5.5.5.5.5

Metcon

For Time

1.2.3.4.5.6.7.8.9.10

-Wall Balls (20/14)

10.9.8.7.6.5.4.3.2.1

-Pull-Ups/Ring Rows

Score will be heaviest set of Shoulder Press and time in Metcon. See you all tomorrow! #DOWORK

Marla Thompson

200717