200717

Good evening Root Down! Welcome to Friday! It has been a great week. Get ready to partner up and take on three of CrossFit’s nastiest girl wods!

Mobility:

Roll out the week

Metcon:

“Granniebel”

For Time

A. Grace

-30 Clean and Jerks (75/55)

B. Annie

50.40.30.20.10

Double Unders

10.20.30.40.50

Ab Mat Sit-Ups

C. Isabel

-30 Snatches (75/55)

Score will be time of A, B and C. See you all tomorrow! #DOWORK