071520

Good evening Root Down! We are half way through July and we are working hard and staying fit. It has been very hot, so remember to stay hydrated and drink plenty of water! Let’s make Wednesday a great one!

Metcon

5:00 Minute AMRAP

- 10 Calorie Row

- 8 Over The Erg Burpees

Rest 2:30

5:00 Minute AMRAP

- 8 Push Presses (75/55)

-10 Kettlebell Swings (45/35)

Rest 2:30

5:00 Minute AMRAP

- 10 Deadlifts (95/65)

- 10 Box Jumps (24/20)

Score will be rounds and reps in Metcon. See you all tomorrow! #DOWORK