210824
Good evening Root Down!!!!
210824
Strength:
Clean & Jerk
3-3-3-3-3
Metcon:
For Time:
Cash In
800 M Hill Run
Then
4 Rounds of:
-15 Pull Ups
-15 Wall Balls (20/14)
-3 Clean & Jerks (135/95)
Then
Cash Out
800 M Hill Run
Score will be heaviest clean and jerk and time in metcon. See you all tomorrow! #DOWORKRIGHT!