210823

Good evening Root Down…

Want to welcome Anna Ramey as a part time coach. She will be coaching 5:30 am and 8:30 am on Monday.

There will be no 5:45 PM on Monday and Tuesday. See you on Wednesday.

210823

Strength

Back Squat

7-7-7-7-7

MetCon

21-15-9-6-3

- Kettlebell Swings (44/35)

- Burpees

Score will be heaviest back squat and total time in MetCon. DOWORK!