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Good evening Root Down…

I hope everyone has had a nice week. Starting back normal schedule tomorrow. 5:45 classes back in session.

Strength

Shoulder Press (Strict)

5-5-5-5-5

MetCon

18 Minute EMOM

Min 1: 12 Box Jumps (24/20)

Min 2: 14 Push-ups

Min 3: 16 Abmat Situps

x3

Score will be heaviest shoulder press. If athlete cannot keep up with EMOM, MetCon becomes AMRAP. See you all tomorrow! DOWORK!