211130

Good evening Root Down…

Great Monday as always! Let’s do it tomorrow!

211130

Skill

Push Press Technique

Strength

Push Press

3-3-2-2-1-1

MetCon

For Time

21-15-9

- Clean and Jerk (95/75)

- Push-ups (HOD)

Rest 5:00

9-15-21

- Front Squats (95/75)

- Pull-ups/Ring Rows (+5)

Score will be heaviest push press and total time in MetCon! See you all tomorrow! DOWORK!