211201
REMINDER: December Fees Due Tis Week! Thank you!
Good evening Root Down…
Can’t believe it’s already December!
211201
Skill
Core Recruitment
Strength
3 Attempts - Backwards Max Slam Ball Throw for Distance (30/20)
MetCon
Deadlift Ladder EMOM
Every 1:45 x 9 (Weight will be added to deadlift on descent and removed on ascent)
- 10 Deadlifts/18 Goblet Lunges (44/35)
- 8 Deadlifts/15 Goblet Lunges
- 6 Deadlifts/12 Goblet Lunges
- 4 Deadlifts/9 Goblet Lunges
- 2 Deadlifts/6 Goblet Lunges
- 4 Deadlifts/9 Goblet Lunges
- 6 Deadlifts/12 Goblet Lunges
- 8 Deadlifts/15 Goblet Lunges
- 10 Deadlifts/18 Goblet Lunges
Score will be max slam ball throw and heaviest deadlift set. See you all tomorrow! DOWORK!