211129

Happy Monday Root Down…

Trusting everyone had a great, safe and healthy Thanksgiving weekend!

211129

Skill

Creating Power

Strength

Max Meters in 20 Rower Pulls

MetCon

”Lucky Sevens”

7 Rounds for Time

- 7 KB Swings

- 7 Box Jumps (24/20)

- 7 Burpees

- 7 Abmat Sit-ups

- 7 Sumo Deadlift High Pulls

- 7 Air Squats

- 70 Single-Unders

Score will be Max meters and time in MetCon. See you all tomorrow! DOWORK!