201028

Oct 27

Good evening Root Down…been a tough week so far! Let’s move tomorrow.

Skill

Roll-out/Banded Mobility

MetCon

8 Minute EMOM

- 8 Wall Balls (20/14)

Rest 2 Minutes

8 Minute EMOM

- 10 Cal Rower/Bike Sprint

Rest 2 Minutes

8 Minute EMOM

- 12 Push-ups

I look forward to seeing you all tomorrow! DOWORK!

Marla Thompson

201029