201029
Good evening Root Down…
Due to the possibility of flooding and hazardous road conditions throughout the night, tomorrow’s 5:30am class is cancelled. All other class times (Noon, 4:30PM and 5:45PM) are on at this time.
201029
Skill
The Sumo Deadlift Review
Strength
The Sumo Deadlift
5-5-5-5-5
MetCon
Cash-in: 50 Double Unders/100 Singles
Then,
4 Rounds for Time
- 7 Sumo Deadlifts (185/115)
- 14 Toes 2 Bar/16 High Knee Raises/20 AbMat Sit-ups
- 21 Box Jump-overs (24/20)
Then,
Cash-out: 50 Double Unders/100 Singles
Score will be heaviest sumo deadlift and total time in MetCon. Be Safe! DOWORK!