201027

Hello Root Down…let’s go!

201027

Skill

Grip Strength

Strength

Max Bar Hang for Time

MetCon

20 Minute AMRAP

- 100 M Farmer’s Carry (44/35), 50 each arm

- 24 KB Swings

- 20 Stationary Lunges

- 16 Alt Kettlebell Hang Cleans

- 12 Pull-ups/Ring Rows

Score will be total bar hang and total rounds and reps in MetCon. See you tomorrow! DOWORK!