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Good evening Primal Freedom!

I hope you all have had a great weekend! Looking forward to a good week!

Warm Up slow squats/ Pride squat/ Around the world / Prisoner Stretch

Strength

Front Squat

33-3-3-3

MetCon

For Time

10-8-6-5-2

- Thruster (76/55)

- Pull-ups/Ring Rows (+3)

Score will be heaviest front squat and total time in MetCon. See you all tomorrow. DOWORK!