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Good evening Primal Freedom! It’s been cold but great week!

Free 15 min warm up

MetCon

For Time

“Deck of Cards”

Partners will alternate through entire deck of cards performing the rep count associated with drawn card and suit.

*All Face Cards - 10

*Aces - 1

Hearts - Wall Balls (20/14)

Spades - Kettlebell Swings (44/35)

Diamonds - Burpees

Clubs - AbMat Situps

Joker - 400M Run

Score will be total time in MetCon. DOWORK!