230213

Good evening Rooot Down…

I hope you all have had a great week. I’m loking forward to working with everyone again….

230213

Strength

Front Squat

33-3-3-3

MetCon

For Time

10-8-6-5-2

- Thruster (76/55)

- Pull-ups/Ring Rows (+3))

Score will be heaviest front squat and total time in MetCon. See you all tomorrow. DOWORK!