230210

Cards are in a basket next to my desk…

Good evening Root Down…

I hope everyone has had a great week and worked hard!

230210

MetCon

For Time

“Deck of Cards”

Partners will alternate through entire deck of cards performing the rep count associated with drawn card and suit.

*All Face Cards - 10

*Aces - 1

Hearts - Wall Balls (20/14)

Spades - Kettlebell Swings (44/35)

Diamonds - Burpees

Clubs - AbMat Situps

Joker - 400M Run

Score will be total time in MetCon. See you all next week! DOWORK!