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Good evening Root Down…

I hope everyone had a great Thanksgiving and was able to practice discipline as you peeked over to the dessert table…

Tomorrow will be open gym policy. There will be possible class gatherings at 5:30am and 8:30am….

Below is a possible partner workout…

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15 Minute Free Warm-up/Stretch/Mobilize

MetCon

Partner MetCon Friday

16 Minute AMRAP

P1: Row 500M

P2: Begins…

- 30 Med Ball Cleans (20/14)

- 20 Med Ball V-ups (trade ball between hands and feet each rep)

- 10 Over the Med Ball burpees

Partners trade places following each row. Score will be rounds plus reps. See you all on Monday! DOWORK!