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Good evening Root Down…

“Thanksgiving Eve”

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Skill

Back Squat Review

Strength

Back Squat

7-7-7-7-7

MetCon

For Time

Buy-In : 35 Wall Balls (44/35) Then

6 Rounds of

- 5 Pull-ups

- 10 Kettlebell Swimgs (44/36)

Buy out: 35 Wall Balls

Sxore will be heaviest back squat and total time in MetCon. See you all tomorrow! DOWORK!