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Good evening Root Down!!! Hope you all had a wonderful weekend!!!

Thank you to all who came out to celebrate Shane Saturday!

Photo creds: K. Croom

Shane is one of those special people who have a way of touching your life and make you better-period. It is a gift.

We will celebrate him one more time with a Birthday Metcon!

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Warm Up:

2:30

5 Push Ups

10 Lunges

15 Air Squats

20 Jumping Jacks

Metcon:

“Filthy 50”

For Time

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 American Kettlebell Swings (44/35)

50 Stationary Lunge Steps

50 Knees-to-Elbows

50 Push Presses (45/35 lb)

50 Supermans

50 Wall Ball Shots (20/14 lb)

50 Burpees

50 Double-Unders

Score will be time in metcon. See you all tomorrow! #DOWORKRIGHT