201106

Good evening Root Down…Partner WOD on Deck!

201106

Skill

12 Minute Free Warmup/Roll/Stretch/Mobilize

MetCon

Partner WOD Friday

“Tunnel Vision”

Partner 1 begins, Partner 2 follows. But, cannot begin the next station until partner 1 completes the total reps at each Station…

- 30 Cal Row/25 Cal Bike

- 30 Pull-ups/35 Ring Rows

- 20 Box Walk Overs with Med Ball (20/14), (24,20)

- 20 Med Ball Cleans

- 30 SDLHP (44/35)

- 30 KB Snatches

- 20 Ring Dips/30 Box Dips

- 20 High Knee Tucks

- 50M Farmer’s Carry

- 2 Rope Climbs/6 Ground to Stand

Score will be total time recorded when partner 2 is complete. See you tomorrow! #DOWORK