201105

Good evening Root Down! Tomorrow is Thursday! Let’s keep rolling!

Skill

Rowing Technique

Strength

2:00 Max Calorie Row

Metcon

12:00 Emom

Every 1:30, complete 2 Rounds of:

1 Power Clean

1 Hang Squat Clean

2 Front Squats

Score will be max calories rowed and heaviest emom. See you all tomorrow!

DO WORK!